While it is often necessary to overcome general distractions during prayer, from time-to-time there do exist “good” distractions. Our mind can wander during prayer and sometimes God uses that to his advantage. Instead of taking us away from God and his plan, these distractions are designed to help us focus on something or someone and are inspirations of the Holy Spirit.
Often when we pray we may find ourselves thinking about a particular person. Sometimes, we may have not seen this person or talked to them in years. Then the memory bank starts to work and we dwell on the good (and bad) memories. After that, we sense a need to pray for that person.
What started out as a “distraction” from praying our prayers, results in a new prayer for the people who pop into my mind. In this way we can try to imitate St. Thérèse of Lisieux, who explained her approach to “distractions” while talking with a fellow sister,
“I also have many [distractions],” she said, “but as soon as I am aware of them, I pray for those people the thought of whom is diverting my attention, and in this way they reap benefit from my distractions” (Story of a Soul).
Sometimes God wants to divert our attention and shed light on a struggling friend or family member. They may need our prayers or our charity.
Pope’s Worldwide Prayer Network (USA)